In this episode, Brett Dupree talks about his discovery of the fact that he probably has allergies. And that he never checked because I always thought of himself as a person without allergies.
Then he has a wonderful interview with Amanda Webster. Who talks about her attempted suicide and falling to rock bottom. How she was able to take her life to the next level by balancing her mind and body.
Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn’t possible. Now, she is passionate about helping others who struggle to find balance and live their most fulfilling lives.
If you have any other questions for Amanda
, want to learn more about her story, or want to check out her coaching services (or her upcoming program), you can go to her website, www.amandawebsterhealth.com
. You can download a free cheat sheet there that will tell you the top ten nutrient deficiencies that affect mental health and the best sources for each of them. She is also on Instagram @amanda
More episodes: Pod.JoyousExpansion.com
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