In this episode Brett Dupree talks about how to not be stuck in the paralysis of perfection and then has a wonderful interview with Aimee Chandler, who discusses some tragity in her past and how she found the courage to live her dream.
Aimee Chandler, the founder of Aimee Chandler Wellness, is a wellness coach focused on helping busy women create healthier lifestyles without making huge changes. Aimee works women who have had a major life event like a career, having children or a medical diagnosis that has thrown them off course when it comes to their health and wellness. By showing them simple steps in the areas of their nutrition, exercise, and mindset, she helps her clients discover how to create habits that lead to healthier, happier and leaner versions of themselves. Her master’s degree in Exercise Science and 30 years of experience in wellness have made her an expert, but her own personal transformation 3 years ago shows that her strategies work for any woman 40+ that wants to take back control of their health.
Aimee works with clients both live and virtually, one to one and in groups.
When you decide to take back control of your health and wellness, Aimee can be found at www.aimeechandler.com
Want an easy to use Wellness with Ease Blueprint that provides meal planning options and 2 portable workouts to get you started? Use this link…bit.ly/aimeecwellnessblueprint
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